Do you want to raise your golf game? The professionals are turning to Pilates to improve their game.

Virtually any pro golfer can tell you. “Get fit to play golf, don’t play golf to get fit.”

Playing golf challenges your body in unique ways that may result in severe and chronic injuries. Thankfully, preventive steps can lessen golf-related injury of the back, shoulders, elbows, hands, and wrists. For instance, sustaining optimum dynamic posture and spinal angle can help to eliminate lower back injury and greater shoulder girdle stability can relieve shoulder, wrist and elbow problems.

Professional Golf players are using Pilates to further improve their performance.

Lots of pro golf players are exercising to further improve their bodies as well as their games, and quite a few of them (Annika Sorenstam, Rich Beam, Tiger Woods) to name but a few are choosing Pilates. READ MORE »