Do you want to raise your golf game? The professionals are turning to Pilates to improve their game.
Virtually any pro golfer can tell you. “Get fit to play golf, don’t play golf to get fit.”
Playing golf challenges your body in unique ways that may result in severe and chronic injuries. Thankfully, preventive steps can lessen golf-related injury of the back, shoulders, elbows, hands, and wrists. For instance, sustaining optimum dynamic posture and spinal angle can help to eliminate lower back injury and greater shoulder girdle stability can relieve shoulder, wrist and elbow problems.
Professional Golf players are using Pilates to further improve their performance.
Lots of pro golf players are exercising to further improve their bodies as well as their games, and quite a few of them (Annika Sorenstam, Rich Beam, Tiger Woods) to name but a few are choosing Pilates. Golf players of all levels find that regular Pilates practice helps their playing as well as minimizes injuries and pain.
Pilates brings Exceptional success in a shorter period.
Golf players practising golf specific Pilates, experience excellent results quicker. The golf swing is actually a sophisticated, asymmetrical, total body movement. For the right handed (dominant left side) golf swing, the actual left or primary part of the body is often more injured versus the right or trailing side, and for left handers, it’s the opposite.
Golfers need flexibility, strength along with a strong core.
Proper swing plane and mechanics require a strong core, flexibility and strength, which can be attained in about 15 minutes a day of golf specific Pilates exercises. This gives golf players the edge they’ve been looking for.
The particular exercises of Pilates complement wonderfully with playing golf and golf fitness.
Born in Germany, Joseph Pilates created Pilates. What he then referred to as Contrology around the early 1900s. Pilates exercises fit flawlessly with golfing and golf exercise. Due to its success it’s now among the fastest growing health and fitness methods globally, nearly doubling in popularity annually.
Pilates strengthens and lengthens muscles.
Pilates workouts will, lengthen and strengthen muscles at the same time creating a properly developed and balanced physique, cantering on core strength. Ab muscles, gluteals, back, pelvic muscles, inner thighs, and intrinsic, deep stabilizers throughout all joints of the body. Pilates is a whole body exercise just like your golf swing is.
Consistent and repeatable shots.
Pilates works out all 7 physical performance elements and demands integration of strength, breath, flexibility, control, body awareness and precision. When you acquire understanding of movement from the core 1st, you’ll initiate each and every golf shot or putt from the same position, resulting in improved, repeatable as well as reliable putts and shots.
You could do mat pilates anyplace.
Pilates is ideal for all over conditioning and will definitely assist you to perform better in all elements of your life, Pilates is practical because you are mirroring functional golfing postures associated with various golf swing phases. Pilates mat exercises need no accessories (aside from a mat) and can be performed anyplace.
The proper training by a skilled Pilates Trainer is crucial.
Joseph Pilates also introduced units and equipment to work the body in several other ways that encourage sense of balance and coordination whilst strengthening and lengthening muscles. Hundreds of physical exercises can be done using the Pilates Reformer and other Pilates apparatus. Individualized training by a experienced Pilates professional is critical.
Pilates could have been designed just for Golfers.
Because power in your swing is actually proportional to the effectiveness of your core muscles, and since Pilates was made to develop core strength as well as overall flexibility. You can see that a powerful and flexible core delivers a powerful, repeatable and flexible golf swing technique.
